Directions:
- In a meduim saucepan 3/4 full of water, boil plantains for
- 30 minutes.
- Drain and reserve 2 C liquid.
- Puree the plantains in food processor.
- Slowly pour in the milk, and rrocess until just smooth.
- Warm the reserved liquid over low heat and wisk in puree until smooth.
- Stir in remaining ingredients and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 4% | |
| Sodium | 261.67mg | 11% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 6% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 293.27mg | 11% | |
| Potassium | 167.35mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 4.33g | 15% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.46g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 198mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Pickled Garlic with Mediterranean Flavors
White wine vinegar, Sherry wine and 6 more.. -
Chili-Beans
Thick-cut apple-smoked bacon, diced and 12 more.. -
Texas Pork Burritos
Boneless pork shoulder butt roast (3 to 4 lb), cubed, Salt and 15 more.. -
Baba Gannoujh -- Middle Eastern Eggplant Spread
Japanese eggplants (about 3 medium), Onion and 8 more.. -
Firehouse Chili
Ground beef, Onions, chopped, Green pepper, chopped and 8 more.. -
Achiote Marinated Chicken Cooked In Banana Leaves
Achiote marinade, Whole black peppercorns, Cumin seeds and 17 more.. -
Meatballs in Chipotle Sauce(Albondigas Enchipotladas)
Cumin seeds (reserve 1/2 for sauce), Mexican oregano and 13 more.. -
Chile Rub for Chicken
Kosher salt, Ground cumin, Minced garlic, Dried oregano and 2 more.. -
Baked Salmon With Lemon-Oregano Crumb Topping
Fresh parsley, chopped, Parmesan cheese and 17 more.. -
Taco Seasoning Mix
Instant minced onion, Salt (adjust for taste) and 6 more.. -
Grilled Fish Tacos
Chopped white onion, divided and 15 more.. -
Indian Spice-Stuffed Okra
Onion, cut into thin rings, Vegetable oil, divided and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Plantain Omelette (Vegan)
Plantains (3 cups mashed ) or 4 small green bananas (3 cu... and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
