Directions:
- Combine in a large bowl the first 8 ingredients. Passing the soda and cocoa through a sieve to remove clumps.
- Add Desired fruit ( raisins and dates) toss to coat, breaking apart so they will distribute more evenly throughout the batter.
- In another Bowl beat eggs and egg whites until frothy.
- Add Applesauce , Molasses and the Buttermilk last beating well each addition.
- Make a well in the center of the dry ingredients pour in the liquid stir to wet dry ingredients making sure you go deep to the bottom to moisten all
- Cover with a plastic cap ( new shower cap works well or can buy pkgs. of assorted sizes at Dollar stores etc.)
- Place in refrigerator overnight.
- Next morning preheat oven400*
- Spray muffin cups or use liners ( I use silicone liners muffins do not stick and no added fat is needed).
- Fill cups 2/3 full of batter and bake 17-20 minutes. If using stoneware or black pans reduce heat accordingly.
- Can freeze all after cooled and reheat in microwave as used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 291.55mg | 12% | |
| Potassium | 195.42mg | 4% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 2% | |
| Sodium | 406.97mg | 12% | |
| Potassium | 272.78mg | 4% | |
| Total Carbs | 50.41g | 12% | |
| Sugars | 20.98g | 60% | |
| Dietary Fiber | 2.68g | 8% | |
| Protein | 4.6g | 7% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 2.2mg | 9% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutri-carrot Muffins
Whole wheat flour, Flour, Baking powder, Salt, Brown sugar and 8 more.. -
Whole Wheat Sour Cream Coffee Cake
Brown sugar, Pecans, chopped (or walnuts) and 11 more.. -
Upside-Down Muffins
Apples, peeled, cored and diced, Raisins and 12 more.. -
Low Fat Bran Muffins
Whole wheat flour, White flour, Baking soda and 11 more.. -
Oat Bran Applesauce Muffins
Oat bran, Whole wheat flour, Unbleached flour and 7 more.. -
Blueberry Bran Muffins
Whole-wheat flour, Brown sugar, Baking powder, Baking soda and 9 more.. -
Spiced Pumpkin Bread
Cake flour, Baking powder, Baking soda, Salt, Brown sugar and 9 more.. -
Apple Whole Wheat Muffins (King Arthur Flour)
Whole wheat flour (4 oz) and 11 more.. -
Honey Graham Crackers
Whole wheat flour, Unbleached all-purpose flour and 7 more.. -
Zucchini-Walnut Loaf
Whole-wheat flour, All-purpose flour, Baking powder and 11 more.. -
Zucchini Muffins
Whole-wheat flour, All-purpose flour, Baking powder and 9 more.. -
Amazing Whole Wheat Oatmeal Cookies
Whole wheat flour, Cinnamon, Baking powder, Baking soda and 8 more.. -
Pb & J Muffins
Whole wheat flour, Unbleached all-purpose flour and 11 more.. -
Pumpkin Spice Bread
Whole wheat flour, Unbleached all-purpose flour, Sugar and 9 more..
Also Try
-
-
-
-
Magickal Banana Apple Raisin Oatmeal Bran Muffins
Ripe banana (works with 1 as well), Cinnamon, Milk and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
