Directions:
- Lightly toast bagels; spread cream cheese on bottom halves. Layer with the lettuce, turkey, dill, onions, cheese and tomato. Sprinkle with salt and pepper. Spread mayonnaise on top halves of bagels; place over tomato. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.5 Kcal (2330 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 18% | |
| Sodium | 1426.1mg | 59% | |
| Potassium | 1855.77mg | 39% | |
| Total Carbs | 80.1g | 27% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 11.1mg | 62% | |
| Calcium | 534.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 57.96 Kcal (243 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 11% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 18% | |
| Sodium | 148.54mg | 59% | |
| Potassium | 193.29mg | 39% | |
| Total Carbs | 8.34g | 27% | |
| Sugars | 1.25g | 48% | |
| Dietary Fiber | 1.03g | 40% | |
| Protein | 3.97g | 76% | |
| Vitamin C | 4.7mg | 75% | |
| Iron | 1.2mg | 62% | |
| Calcium | 55.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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