Directions:
- Cook rice according to package directions, omitting salt and fat.
- While the rice cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle the shrimp with Cajun seasoning; toss to coat. Add shrimp to pan; sauté 4 minutes or until done. Remove from pan; keep warm.
- Heat 1 tablespoon oil in pan over medium-high heat. Add garlic; sauté 30 seconds. Add the pepper stir-fry, green onions, and thyme; sauté 3 minutes or until tender. Stir in cooked rice, shrimp, tomatoes, salt, and pepper, and cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.48 Kcal (3490 kJ) | ||
| Calories from fat | 451.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.18g | 77% | |
|---|---|---|---|
| Cholesterol | 142.37mg | 47% | |
| Sodium | 3003.52mg | 125% | |
| Potassium | 261.03mg | 6% | |
| Total Carbs | 72.36g | 24% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 281.7 Kcal (1179 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 77% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 47% | |
| Sodium | 1015.13mg | 125% | |
| Potassium | 88.22mg | 6% | |
| Total Carbs | 24.46g | 24% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 8.08g | 48% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 50.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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