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Raisin-and-Pine Nut Stuffed Peppers Recipe

Raisin-and-Pine Nut Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

2 cups fat-free italian herb pasta sauce, divided (such as muir glen)
3/4 lb ground turkey
1/2 cup uncooked instant rice
1/4 cup raisins
2 tbsp grated romano cheese
2 tbsp pine nuts
1 tsp dried basil
1 tsp black pepper
1/2 tsp salt
1 tsp bottled minced garlic
4 large red bell peppers (about 1 1/2 lb)
1 (15 1/2-oz) can chickpeas ( garbanzo beans), undrained
1 tsp olive oil

Directions:

Combine 1 cup pasta sauce, turkey, and next 8 ingredients (turkey through garlic) in a bowl. Cut the tops off the bell peppers; reserve tops. Discard the seeds and membranes.
Divide turkey mixture evenly among peppers; cover with reserved tops. Place the peppers in an 8-inch square baking dish. Microwave on HIGH for 14 minutes or until tender.
While the peppers are cooking, drain the chickpeas in a colander over a bowl, reserving 2/3 cup chickpeas and 1/4 cup chickpea liquid. Reserve the remaining chickpeas for another use. Place 1 cup pasta sauce, 2/3 cup chickpeas, 1/4 cup chickpea liquid, and olive oil in a blender or food processor; process until well-blended. Place chickpea mixture in a 2-cup glass measure. Microwave on HIGH for 2 minutes or until thoroughly heated, stirring after 1 minute. Serve the stuffed bell peppers with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.18 Kcal (1361 kJ)
Calories from fat	106.61 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	68.92mg	23%
Sodium	488.88mg	20%
Potassium	535.05mg	11%
Total Carbs	30.22g	10%
Sugars	6.14g	25%
Dietary Fiber	3.83g	15%
Protein	24.62g	49%
Vitamin C	136.8mg	228%
Vitamin A	3.4mg	113%
Iron	60.6mg	337%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	108.64 Kcal (455 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	18%
Cholesterol	23.03mg	23%
Sodium	163.33mg	20%
Potassium	178.76mg	11%
Total Carbs	10.1g	10%
Sugars	2.05g	25%
Dietary Fiber	1.28g	15%
Protein	8.23g	49%
Vitamin C	45.7mg	228%
Vitamin A	1.1mg	113%
Iron	20.2mg	337%
Calcium	37.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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