Rainy Day Chicken Rice-Grain Soup Recipe

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Rainy Day Chicken Rice-Grain Soup
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Ingredients:

Directions:

  1. Put 6 cups of chicken broth in the crock pot with the chicken breasts, the chopped carrots, the grains, and the herbs. Start off the crock pot on high heat.
  2. In dutch oven on stove, put the remainder of the ingredients together and cook on low heat until cooked through.
  3. Turn off heat under vegetable mixture and allow vegetable mixture to cool.
  4. Pour vegetable mixture into a blender and puree until smooth.
  5. Pour enough of the pureed vegetable mixture into the crock pot to thicken the soup to your liking. Mix well. Adjust seasonings as needed.
  6. Set crock pot on low heat and cook till dinner. The longer the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.73 Kcal (1033 kJ)
Calories from fat 43.83 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 37.63mg 13%
Sodium 314.52mg 13%
Potassium 715.3mg 15%
Total Carbs 33.5g 11%
Sugars 3.99g 16%
Dietary Fiber 4.74g 19%
Protein 20.85g 42%
Vitamin C 16.6mg 28%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 59.58 Kcal (249 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 7%
Cholesterol 9.09mg 13%
Sodium 75.95mg 13%
Potassium 172.73mg 15%
Total Carbs 8.09g 11%
Sugars 0.96g 16%
Dietary Fiber 1.14g 19%
Protein 5.04g 42%
Vitamin C 4mg 28%
Vitamin A 0.1mg 8%
Iron 0.3mg 7%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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