Rainy Day Chicken Rice-Grain Soup Recipe

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Ingredients:

Serving

18 oz chicken breasts, boneless skinless, cubed
7 cups low sodium chicken broth
1 tbsp sage
1 tbsp marjoram
2 tbsp fresh basil
2 tbsp fresh rosemary
1 cup brown rice
1/4 cup white rice
1/8 cup barley
1/8 cup spelt
1 medium onion, chopped
3 carrots, chopped
1 cup portabella mushroom cap, chopped
2 garlic cloves, minced
3 stalks celery, chopped
4 cups cabbage, shredded
salt
pepper

Directions:

Put 6 cups of chicken broth in the crock pot with the chicken breasts, the chopped carrots, the grains, and the herbs. Start off the crock pot on high heat.
In dutch oven on stove, put the remainder of the ingredients together and cook on low heat until cooked through.
Turn off heat under vegetable mixture and allow vegetable mixture to cool.
Pour vegetable mixture into a blender and puree until smooth.
Pour enough of the pureed vegetable mixture into the crock pot to thicken the soup to your liking. Mix well. Adjust seasonings as needed.
Set crock pot on low heat and cook till dinner. The longer the better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.73 Kcal (1033 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	37.63mg	13%
Sodium	314.52mg	13%
Potassium	715.3mg	15%
Total Carbs	33.5g	11%
Sugars	3.99g	16%
Dietary Fiber	4.74g	19%
Protein	20.85g	42%
Vitamin C	16.6mg	28%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	59.58 Kcal (249 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Cholesterol	9.09mg	13%
Sodium	75.95mg	13%
Potassium	172.73mg	15%
Total Carbs	8.09g	11%
Sugars	0.96g	16%
Dietary Fiber	1.14g	19%
Protein	5.04g	42%
Vitamin C	4mg	28%
Vitamin A	0.1mg	8%
Iron	0.3mg	7%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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