Rainbow's End Chili Recipe

Posted by
Rate It!
Rainbow's End Chili
Add your photo!
Ingredients
15
Count
Nutrition
283
Calories
Total time
510
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put meat and flour into paper bag. Shake to coat meat.
  2. Heat 2 T oil (or enough to cover bottom) in dutch oven or large pan.
  3. Add meat, cook until browned. (5 minutes or so.).
  4. Transfer to crock pot if using. If not using crock pot, remove meat and set aside.
  5. Reheat pan and add oil.
  6. To hot oil, add chilis, garlic, onion and cook until onions are soft.
  7. Add spices, continue cooking a few minutes.
  8. Add broth and tomato sauce to crockpot stir and bring to boil. Transfer to crock-pot. Cook in crockpot on Hi for 8 hours or until meat shreds.
  9. (If doing this on stove, add meat to pot and cook on low for 3-4 hours until meat falls apart. Watch and stir frequently to keep from burning. You can also put the whole thing in a 350 degree oven for 3-4 hours where you don't need to watch it as closely.).
  10. Add beans and top with chopped onions, sour cream, cheddar cheese or anything else desired.
  11. I sometimes serve this over rice to stretch it out a little if I need to serve more people.
  12. Freezes great!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.61 Kcal (1183 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 86.69mg 29%
Sodium 787.99mg 33%
Potassium 735.89mg 16%
Total Carbs 10.17g 3%
Sugars 1.79g 7%
Dietary Fiber 3.67g 15%
Protein 32.05g 64%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 143.32 Kcal (600 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 22%
Cholesterol 43.96mg 29%
Sodium 399.61mg 33%
Potassium 373.19mg 16%
Total Carbs 5.16g 3%
Sugars 0.91g 7%
Dietary Fiber 1.86g 15%
Protein 16.25g 64%
Vitamin C 4.5mg 15%
Iron 2.4mg 26%
Calcium 34.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top