Directions:
- Cook brown basmati rice, add 1/2 t turmeric and salt to taste.
- Heat oil in pan (moderate heat).
- Gry onions until partially cooked.
- Add all spices.
- Fry for about 1/2 a minute.
- Add the rest of the ingredients except lemon.
- Add approx 1.5 cups water.
- Bring to boil.
- Let simmer until lentils are cooked.
- Stir occasionally to prevent sicking.
- Add water if it gets dry (sauce should be thick).
- Add lemon just before serving.
- (The rice will take approx the same length of time to cook as this curry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.29 Kcal (1467 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 335.11mg | 14% | |
| Potassium | 522.84mg | 11% | |
| Total Carbs | 56.76g | 19% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 558.3mg | 3102% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 10% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 191.87mg | 14% | |
| Potassium | 299.35mg | 11% | |
| Total Carbs | 32.5g | 19% | |
| Sugars | 3.38g | 24% | |
| Dietary Fiber | 5.06g | 35% | |
| Protein | 8.84g | 31% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 319.7mg | 3102% | |
| Calcium | 42mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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