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Rack of Lamb With Caramelized Shallot and Thyme Crust Recipe

Rack of Lamb With Caramelized Shallot and Thyme Crust Recipe

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Rack of Lamb With Caramelized Shallot and Thyme Crust

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Ingredients:

Serving

1 1/2 tbsp olive oil
3 large shallots, chopped (about 1/2 cup)
3 tbsp balsamic vinegar
1/2 cup fresh breadcrumb, fine
1 1/2 tbsp fresh thyme leaves, chopped
1 rack of lamb , frenched (7 or 8 ribs)
1 tsp dijon mustard

Directions:

Preheat oven to 400°F
In a small skillet heat oil over moderate heat until hot but not smoking and cook shallots with salt and pepper to taste, stirring, until golden, about 5 minutes. Add vinegar and boil until liquid is evaporated. Remove skillet from heat and stir in bread crumbs, thyme, and salt and pepper to taste.
Season lamb with salt and pepper and arrange, ribs side down, in a small roasting pan. Spread meat side with mustard and pat on crumb mixture evenly. Roast lamb in middle of oven until a meat thermometer registers 135°F for medium-rare, 25 to 30 minutes.
Carefully transfer lamb to a cutting board and let stand 5 to 10 minutes. Slice lamb into chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.93 Kcal (469 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Sodium	57.78mg	2%
Potassium	262.23mg	6%
Total Carbs	17.76g	6%
Sugars	7.6g	30%
Dietary Fiber	2.51g	10%
Protein	2.69g	5%
Vitamin C	6.4mg	11%
Iron	1.1mg	6%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	104.3 Kcal (437 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	6%
Sodium	53.84mg	2%
Potassium	244.36mg	6%
Total Carbs	16.55g	6%
Sugars	7.08g	30%
Dietary Fiber	2.34g	10%
Protein	2.51g	5%
Vitamin C	6mg	11%
Iron	1mg	6%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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