Rack of Lamb Persillade (Michele Urvater) Recipe

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Rack of Lamb Persillade (Michele Urvater)
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Ingredients:

Directions:

  1. Pre-heat the oven to 475 degrees. In a small skillet heat the oil over moderate heat until it is hot but not smoking, add the garlic and cook it, stirring, for 30 seconds. Add the shallots and the rosemary and cook the mixture, stirring, for 10 seconds. Stir in the parsley and breadcrumbs and season with salt and pepper. Remove the skillet from heat. Heat another oven-proof skillet over moderately high heat until it is hot and brown the lamb, seasoned with salt and pepper, turning it, for 5 minutes, or until the sides and ends are browned evenly. Pour off any fat from the skillet, arrange the lamb, and pat the crumb mixture evenly on the fat and the meat sides of the lamb. Bake the lamb in the middle of the oven for 15 minutes, or until a meat thermometer registers 130 degrees for medium-rare meat. Transfer the lamb to platter and let it stand, uncovered, for 10 minutes. Serve with buttered sugar snap peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 69.61 Kcal
% Daily Value*
Total Fat 7.73g 12%
Sodium 101.83mg 4%
Potassium 89.89mg 2%
Total Carbs 12.66g 4%
Sugars 1.9g 8%
Dietary Fiber 1.22g 5%
Protein 2.31g 5%
Vitamin C 4.1mg 7%
Iron 1mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 341.68 Kcal (1431 kJ)
Calories from fat 185.56 Kcal
% Daily Value*
Total Fat 20.62g 12%
Sodium 271.45mg 4%
Potassium 239.62mg 2%
Total Carbs 33.75g 4%
Sugars 5.06g 8%
Dietary Fiber 3.24g 5%
Protein 6.16g 5%
Vitamin C 11mg 7%
Iron 2.6mg 5%
Calcium 96.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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