Directions:
- In a small saucepan or frying pan, heat up the olive oil. Saute the onion and garlic until nice and brown.
- Wash the black-eyed peas and remove any stones, dirt, etc. Put them into a Dutch oven (although being ghetto, I use my hand-me-down lobster pot and it works just fine. Any large pot will do.).
- Add the browned onion, plus all the other ingredients listed. Mix well. Bring it to a boil.
- Lower the temperature to medium/medium-high. Cover the Dutch Oven or pot and let it all simmer for about 70-90 minutes or until the peas are nice and tender.
- Awesome side dish, or great when served over brown rice with some greens for a complete vegan meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.49 Kcal (2803 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 25141.65mg | 1048% | |
| Potassium | 40.84mg | 1% | |
| Total Carbs | 115.31g | 38% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 7% | |
|---|---|---|---|
| Sodium | 9499.78mg | 1048% | |
| Potassium | 15.43mg | 1% | |
| Total Carbs | 43.57g | 38% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 0.1g | 1% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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