Ingredients:
- 1 cup mesculin mixed greens (approx)
- 1/2 avocado, thinly sliced (or 1/4 gigantor avocado)
Directions:
- Drain the tofu really well and pat it to dry. Assuming you're just putting the 2 big sandwich-sized pieces into a bowl, put in the olive oil and rosemary and toss well to coat.
- Bake the tofu at 400F in a roasting pan- 10 minutes on each side (total baking time of 20 minutes). Use the broiler to get it harder if you like.
- Cut the ciabattas in half, you'll have 4 pieces of bread.
- Brush each piece with about 1 tsp raspberry vinaigrette.
- Arrange the cheese, greens, tofu, and avocado however you like and put salt and pepper on it if you like.
- Close the sandwiches, cut in half, and serve with your favorite side dish. I like lentil salads, chickpea salads, and sweet potato fries!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.37 Kcal (1115 kJ) | ||
| Calories from fat | 172.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Sodium | 38.84mg | 2% | |
| Potassium | 423.33mg | 9% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 401.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 30% | |
|---|---|---|---|
| Sodium | 15mg | 2% | |
| Potassium | 163.54mg | 9% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 8.98g | 47% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.9mg | 27% | |
| Calcium | 155.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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