Directions:
- Preheat oven to 450.
- Cut chicken breasts into 2X3 pieces.
- Add garlic to melted butter in a small bowl.
- In a flat pan combine the breadcrumbs, cheese, seasonings and parsley, stir with a fork until combined.
- Dip chicken pieces into butter and roll in breadcrumb mixture.
- Place on cookie sheet and bake uncovered for 15 minutes or until chicken is done.
- Alternative #1 to using butter. Sprinkle chicken with garlic powder and spray with a low fat pan spray. Roll in crumbs and bake.
- Alternative #2 to using butter. Fork whip 2 egg whites till loose dip chicken in egg white then crumbs.
- If using whole cutup chicken, remove skin and increase above ingredients and cooking time to accommodate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.15 Kcal (1500 kJ) | ||
| Calories from fat | 196.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 134.7mg | 45% | |
| Sodium | 1038.43mg | 43% | |
| Potassium | 453.14mg | 10% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 33.48g | 67% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 90.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 34% | |
|---|---|---|---|
| Cholesterol | 61.71mg | 45% | |
| Sodium | 475.72mg | 43% | |
| Potassium | 207.59mg | 10% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.34g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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