Directions:
- PREPARATION.
- Bring adequate (two cups?) amount of salted water to rolling boil, add rice, turmeric & raisins.
- Stir so that turmeric mixes into rice and can be absorbed, bring rice back to boil, then turn right down to simmer covered for rest of cooking time (10 - 12 minutes?).
- Once rice is cooked, rinse/drain; set aside to cool.
- Finely chop both green pepper & white onion.
- Chunky chop (not fine) half of the peaches from the can.
- Add pepper, onion, peaches, cayenne pepper/peri peri, chutney, mayonnaise, salt & pepper to rice turning ingredients into rice gently so as not to mash rice.
- Garnish with parsley.
- VARIATIONS.
- •Try adding 1/4 cup brown rice which would need cooking separately as it takes longer to cook. just stir into plain rice before adding other ingredients.
- •Using a tablespoon of either lemon or lime juice gives this dish a nice twist, or even try using lemon or lime rind for an extra zing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.71 Kcal (1205 kJ) | ||
| Calories from fat | 133.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 123.4mg | 5% | |
| Potassium | 226.43mg | 5% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.3 Kcal (1040 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 23% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 3% | |
| Sodium | 106.49mg | 5% | |
| Potassium | 195.41mg | 5% | |
| Total Carbs | 31.15g | 12% | |
| Sugars | 4.29g | 20% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 3.03g | 7% | |
| Vitamin C | 15.7mg | 30% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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