Directions:
- Make the sauce: Stir together in a small bowl and set aside.
- Make the croquettes: Toss together all the ingredients except crackers and egg.
- Crumble the crackers over the mixture making fine crumbs.
- Pour egg over all and toss well to combine.
- Use 1/3 cup measuring cup to scoop up mixture.
- Form oval croquettes about 3 long by 3/4 high by putting mixture between palms of hands and pressing down firmly, but gently.
- Heat 1 Tbsp of vegetable oil in a 12 nonstick skillet over medium heat.
- Add croquettes and cook until golden brown on one side,about 4 minutes.
- Turn and cook until the other side turns a light brown and tops are firm, about 2 minutes.
- Press down gently with a spatula and add more oil as needed.
- Serve immediately with a dollop of sauce.
- NOTE: I crushed my crackers in a small ziplock bag before mixing them inches It seemed easier that way. I also got 8 croquettes out of this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.26 Kcal (3300 kJ) | ||
| Calories from fat | 549.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.08g | 94% | |
|---|---|---|---|
| Cholesterol | 120.4mg | 40% | |
| Sodium | 1245.46mg | 52% | |
| Potassium | 550.67mg | 12% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 17mg | 95% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 283.07 Kcal (1185 kJ) | ||
| Calories from fat | 197.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 94% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 40% | |
| Sodium | 447.25mg | 52% | |
| Potassium | 197.75mg | 12% | |
| Total Carbs | 13g | 12% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 9.24g | 51% | |
| Vitamin C | 15.7mg | 73% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 6.1mg | 95% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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