Directions:
- Cut chicken into cubes, (it's easier if you buy chicken tenderloins/breasts for that) Put into a Medium size pot on medium-high heat for 5-10 minutes or until lightly brown.
- When lightly browned stir in the last 5-9 ingredients, reduce to medium-low heat, and cook for about 15-20 minutes.
- (It's supposed to be thick, but if you want thinner just add the tomato sauce. I didn't add green peppers or tomato sauce to mine and it tasted great. Although the next time I definitly will.) Serve 1 cup portions and top with about an 1/8 cup of cheese.
- Or eat with some natural peanut butter on whole wheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 10287.34mg | 429% | |
| Potassium | 211.55mg | 5% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 3% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 2% | |
| Sodium | 14765.75mg | 429% | |
| Potassium | 303.65mg | 5% | |
| Total Carbs | 17.3g | 4% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 9.68g | 13% | |
| Vitamin C | 13.6mg | 16% | |
| Iron | 1.3mg | 5% | |
| Calcium | 122.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pinto Bean Stew
Dried pinto beans, Cold water, Chopped carrot and 10 more.. -
Tuna Provencale on a Baguette
Tomatoes, peeled and chopped and 10 more.. -
Hot Tamale Casserole
Water, Salt, Cayenne pepper, Cornmeal, Ground beef and 10 more.. -
Makeover Chicken Enchilada Soup
Corn tortillas (6 inches), Canola oil, Chili powder, Salt and 16 more.. -
Chili Stuffed Bell Peppers
Green peppers, Ground beef, Chopped onion and 7 more.. -
Chili-Stuffed Peppers
Green peppers, Lean ground beef (90% lean), Chopped onion and 7 more.. -
Potato-Bar Chili
Ground beef, Onions, chopped, Green pepper, chopped and 7 more.. -
No-Bean Chili
Ground beef, Stewed tomatoes, undrained, Tomato sauce and 11 more.. -
Fruity Chili
Tomato sauce, Kidney beans, rinsed and drained and 12 more.. -
Creole Pork Chops
Salt, Basil, dried, Paprika, Black pepper, Ground cumin and 9 more.. -
Creole Pork Chops
Salt, Dried basil, Paprika, Pepper, Ground cumin and 9 more.. -
Slow-Cooked Chicken Chili
Italian-style tomatoes, diced, drained , 1/4 cup liquid r... and 13 more..
Also Try
-
-
Sweet & Spicy Chicken Chili
Chicken tenderloins, Garlic cloves, minced, Onion, chopped and 12 more.. -
-
-
-
-
Pakistani or Desi Style Spicy Chili Chicken
Boneless chicken (cut into 1 1/2 inch square pieces) and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
