Directions:
- If using brown rice, precook for 30-35 minutes. Add in at step 8.
- In a large, heavy bottomed stew pot, brown the ground beef and minced onion in a little oil until no longer pink; drain.
- Add adobo, basil, dill, garlic, Italian seasoning, marjoram and salt (and pepper, if using). Mix together.
- Add carrots, tomatoes, white rice, apple or orange juice, honey, V-8, zucchini and water (or broth).
- Mix thoroughly; bring to a boil and turn down to simmer for 15 to 20 minutes.
- Meanwhile, boil the noodles according to package directions; drain.
- After stew has simmered for 15-20 minutes, add the noodles, peas, corn, and cooked lentils.
- Drizzle the beaten egg over the top of the soup and mix into soup.
- Simmer for 5 more minutes.
- Add the flax seed just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 12% | |
| Sodium | 318.99mg | 13% | |
| Potassium | 448.06mg | 10% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 11% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 12% | |
| Sodium | 95.44mg | 13% | |
| Potassium | 134.05mg | 10% | |
| Total Carbs | 9.19g | 10% | |
| Sugars | 1.57g | 21% | |
| Dietary Fiber | 1.84g | 25% | |
| Protein | 3.74g | 25% | |
| Vitamin C | 17mg | 95% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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