Ingredients:
- 1 1/2 cups broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts ( alone or combined)
- 1 hard-boiled egg (optional)
- grated fresh ginger (optional)
- red pepper flakes (optional)
Directions:
- Put vegetables (except cilantro and green onions) of your choice and whichever broth you are using in a medium saucepan and bring to a boil.
- Break up packaged noodles and add to the boiling broth - reduce heat and simmer for 1 minute.
- Add thinly sliced cooked beef, pork,, chicken or shrimp.
- Add the sesame seed oil, ginger if using and soy sauce to taste.
- Cook 1 minute more.
- Taste the broth and add some of the seasoning packet until you are happy with the taste.
- Empty the contents of the saucepan in to a bowl and sprinkle with cilantro (if using) and green onions.
- I like to add a hardboiled egg that has been quartered.
- Slurp and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.3 Kcal (3355 kJ) | ||
| Calories from fat | 263.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.28g | 45% | |
|---|---|---|---|
| Cholesterol | 245.33mg | 82% | |
| Sodium | 4737.65mg | 197% | |
| Potassium | 864.23mg | 18% | |
| Total Carbs | 83.27g | 28% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 16.65g | 67% | |
| Protein | 54.09g | 108% | |
| Vitamin C | 347.4mg | 579% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 9.7mg | 54% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 45% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 82% | |
| Sodium | 431.25mg | 197% | |
| Potassium | 78.67mg | 18% | |
| Total Carbs | 7.58g | 28% | |
| Sugars | 1.01g | 44% | |
| Dietary Fiber | 1.52g | 67% | |
| Protein | 4.92g | 108% | |
| Vitamin C | 31.6mg | 579% | |
| Vitamin A | 0.3mg | 118% | |
| Iron | 0.9mg | 54% | |
| Calcium | 24.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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