Rachael Ray's Honey Nut Chicken Recipe

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Ingredients:

Serving

4 oz honey roasted peanuts , about 2/3 cup
1/2 cup plain breadcrumbs
1 tbsp mccormick grill seasoning
2 eggs
1 dash half-and-half or 1 dash whole milk
2 tsp hot sauce , several drops
1/2 cup all-purpose flour
2 -3 tbsp vegetable oil
chicken breast

Directions:

Preheat oven to 350 degrees F.
Put nuts, bread crumbs and grill seasoning in food processor and pulse grind to combine the nuts into bread crumbs. Pour nutty-breading onto a plate.
Beat eggs and half-and-half or milk with hot sauce in a shallow dish.
Pour flour out on a plastic board or plate.
Dust both sides of the chicken with flour. Dip the chicken into the egg mixture and then coat with the nutty-breading.
Preheat a nonstick skillet over medium high heat. Add vegetable oil to coat the bottom of the pan with a thin layer, 2 or 3 turns of the pan. Brown chicken pieces 2 minutes on each side in hot oil or until evenly light golden in color. Transfer to a baking sheet and cook in oven until juices run clear and breasts are cooked through, about 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.93 Kcal (1482 kJ)
Calories from fat	225.46 Kcal
		% Daily Value*
Total Fat	25.05g	39%
Cholesterol	81.86mg	27%
Sodium	1039.61mg	43%
Potassium	195.7mg	4%
Total Carbs	25.69g	9%
Sugars	4.58g	18%
Dietary Fiber	3.03g	12%
Protein	9.29g	19%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	321.28 Kcal (1345 kJ)
Calories from fat	204.66 Kcal
		% Daily Value*
Total Fat	22.74g	39%
Cholesterol	74.31mg	27%
Sodium	943.7mg	43%
Potassium	177.64mg	4%
Total Carbs	23.32g	9%
Sugars	4.16g	18%
Dietary Fiber	2.75g	12%
Protein	8.43g	19%
Vitamin C	1.9mg	3%
Iron	0.8mg	5%
Calcium	48.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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