Directions:
- Heat vegetable oil to 350 degrees.
- Unwrap crabsticks and line them on foil or a plate.
- Whisk together eggs and milk to create egg wash.
- Dredge crab stick in flour; one at a time. (Coat evevly).
- Then dredge the crabstick in egg wash. (coat evenly).
- Now roll the crabstick in the panko breadcrumbs until completely covered.
- Repeat steps 4 thru 6 for about two or three more crabsticks.
- Deep fry at 350 degrees for about 2 minutes, turning over once. (Do not overcook, as the crab meat will begin to separate into strips.).
- While these are cooking, prepare the remaining crabsticks.
- NOTE: Do not overcrowd or cook all at once. Fry in batches for best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 162.88mg | 7% | |
| Potassium | 45.47mg | 1% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.15g | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.39 Kcal (651 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 5% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 20% | |
| Sodium | 202.79mg | 7% | |
| Potassium | 56.61mg | 1% | |
| Total Carbs | 23.51g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 6.42g | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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