Rachael Ray's Chicken Cutlet Parmigiano Recipe

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Rachael Ray's Chicken Cutlet Parmigiano
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Ingredients:

Directions:

  1. Heat some olive oil in a medium skillet over medium-high heat. Add onions, garlic, salt and pepper. Cook until onions are translucent, 2-3 minutes.
  2. To the skillet with the onions, add the grape tomatoes and wine. Cook, stirring occaisionally until the tomatoes start to burst and the wine has reduced by half. Set aside and keep warm.
  3. Cook angel hair according to package directions and drain.
  4. While the sauce is cooking, set up the breading stations. Place the flour in a shallow dish. Beat the eggs in a bowl with a splash of water. In a third shallow dish, combine the bread crumbs and parmesan cheese. Heat a thin layer of olive oil in a large skillet over medium heat.
  5. Coat the cutlets in the flour, egg, and breadcrumbs in that order and then cook in a single layer for 3-4 minutes on each side until done and browned. Remove cooked cutlets to a paper-towel lined plate.
  6. Preheat the broiler. Arrange the cutlets on a cookie sheet. Top each cutlet with a little of the warm tomato topping and a little mozzarella cheese. Place the cookie sheet uner the broiler and broil until cheese melts.
  7. Serve over cooked angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.56 Kcal (1773 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 70.42mg 23%
Sodium 538.37mg 22%
Potassium 200.47mg 4%
Total Carbs 50.16g 17%
Sugars 5.94g 24%
Dietary Fiber 3.32g 13%
Protein 19.19g 38%
Vitamin C 1mg 2%
Iron 133.9mg 744%
Calcium 320mg 32%
Amount Per 100 g
Calories 161.68 Kcal (677 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 23%
Cholesterol 26.88mg 23%
Sodium 205.5mg 22%
Potassium 76.52mg 4%
Total Carbs 19.15g 17%
Sugars 2.27g 24%
Dietary Fiber 1.27g 13%
Protein 7.32g 38%
Vitamin C 0.4mg 2%
Iron 51.1mg 744%
Calcium 122.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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