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Quorn Shepherd's Pie With Cheesy Top Recipe

Quorn Shepherd's Pie With Cheesy Top Recipe

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Ingredients:

Serving

350 g quorn mince (1 frozen bag)
2 medium diced onions
2 celery ribs
1 large leek, sliced
3 medium diced carrots
3 minced garlic cloves
1 tsp basil
1/2 tsp ground nutmeg
2 vegetable bouillon cubes
1 tbsp vegetables , gravy granules
2 tbsp tomato paste
1 tbsp olive oil
1 lb potato (peeled and cut into chunks )
1 tsp salt
1/2 tsp nutmeg
4 oz mature cheddar cheese (grated )
3 cups water
1 1/2 tbsp margarine
3 tbsp milk

Directions:

Preheat your oven to gas mark 6.
In a large saucepan birng some water to the boil and the salt and the potatoes simmer until tender about 15-20 minute.
Whilst you potatoes are cooking, heat the olive oil in a pan and gently fry the onions carrots celery and leeks together for about 5 minutes on a medium heat. Transfer into a large casserole dish. (The reason why I have separated out step 1 and 2 is because my frying pan isn't very big, so I do 2 batches of frying; however if you have a big enough pan you can combine these two steps).
Next fry the quorn mince with the garlic herbs and one of the 0.5 teaspoon of the nutmeg, after about 2 min add one cup of the water and the stock cubes fry gently for about 5 minutes, transfer to the large casserole dish.
Add to the casserole dish the 2 remaining cups of water, gravy granules and tomato paste; give a good stir and put dish in the oven for 15 minutes.
Mash your potatoes with the milk and margarine, adding the remaining nutmeg until smooth and creamy. Spread the mash over the quorn mixture. Make lines with a fork if you wish and sprinkle over the cheese. Put back in the oven for 20 minutes.
Take out and eat-yum yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.67 Kcal (1891 kJ)
Calories from fat	177.88 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	30mg	10%
Sodium	899.03mg	37%
Potassium	880.03mg	19%
Total Carbs	43.71g	15%
Sugars	12.55g	50%
Dietary Fiber	7.6g	30%
Protein	24.92g	50%
Vitamin C	15.4mg	26%
Vitamin A	1.6mg	55%
Iron	2.2mg	12%
Calcium	334.1mg	33%

Amount Per 100 g
Calories	75.44 Kcal (316 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	30%
Cholesterol	5.01mg	10%
Sodium	150.16mg	37%
Potassium	146.98mg	19%
Total Carbs	7.3g	15%
Sugars	2.1g	50%
Dietary Fiber	1.27g	30%
Protein	4.16g	50%
Vitamin C	2.6mg	26%
Vitamin A	0.3mg	55%
Iron	0.4mg	12%
Calcium	55.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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