Quinoa Cabbage Rolls Recipe

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Ingredients:

Serving

6 -8 leaves red cabbage
1 cup quinoa
2 cups water
1 packet poultry seasoning or 1 chicken bouillon cube
2 tbsp olive oil
1/2 onion, finely diced
1 carrot, shredded
1 (8 oz) can mushroom pieces
1 jar beef gravy
1 ripe tomato, diced

Directions:

Poach large outer leaves of cabbage in boiling water for 2-3 minutes to soften.
Meanwhile, cook quinoa in water to which you have added chicken seasoning.
Set quinoa aside to cool.
Saute onion, carrot and mushroom in the olive oil until the onion is translucent.
Mix veggie mixture into quinoa.
Roll about a quarter cup of the quinoa mixture in each cabbage leaf, by placing mixture at the bottom of the leaf; turn over once, fold sides over, continuing rolling to the end.
The amount of mixture you use will depend on the size of the cabbage leaves.
Place rolled leaves into a large sauce pan, place gravy and tomato on top.
Bring to a boil.
Turn temperature down to a simmer, cover and cook for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.81 Kcal (1942 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	0.12mg	0%
Sodium	333.52mg	14%
Potassium	2628.54mg	56%
Total Carbs	89.73g	30%
Sugars	40.7g	163%
Dietary Fiber	22.24g	89%
Protein	14.31g	29%
Vitamin C	560.7mg	935%
Vitamin A	0.1mg	3%
Iron	11.3mg	63%
Calcium	469.9mg	47%

Amount Per 100 g
Calories	41.18 Kcal (172 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	10%
Cholesterol	0.01mg	0%
Sodium	29.61mg	14%
Potassium	233.37mg	56%
Total Carbs	7.97g	30%
Sugars	3.61g	163%
Dietary Fiber	1.97g	89%
Protein	1.27g	29%
Vitamin C	49.8mg	935%
Iron	1mg	63%
Calcium	41.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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