Directions:
- Cook quinoa according to package directions using vegetable stock in place of water and adding olive oil.
- Once cooked, fluff with fork and toss with chickpeas and parsley.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.23 Kcal (2697 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Sodium | 18594.65mg | 775% | |
| Potassium | 249.66mg | 5% | |
| Total Carbs | 117.43g | 39% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 67mg | 372% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 329.11 Kcal (1378 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 10% | |
|---|---|---|---|
| Sodium | 9499.18mg | 775% | |
| Potassium | 127.54mg | 5% | |
| Total Carbs | 59.99g | 39% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 2.3g | 18% | |
| Protein | 3.97g | 16% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 34.2mg | 372% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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