Minted Haloumi Salad Recipe

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Minted Haloumi Salad
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Ingredients:

Directions:

  1. Cook Quinoa following packet directions and set aside.
  2. Heat a non-stick frying pan. Add Haloumi and fry until golden brown. Set aside to cool.
  3. In a large bowl combine the remaining ingredients. Add the Quinoa and Haloumi. Sprinkle over lemon zest and drizzle with lemon juice.
  4. Mix well.
  5. Serve with extra chopped mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.1 Kcal (4380 kJ)
Calories from fat 173.84 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 11.4mg 4%
Sodium 19230.78mg 801%
Potassium 1977.19mg 42%
Total Carbs 171.8g 57%
Sugars 6.02g 24%
Dietary Fiber 14.45g 58%
Protein 32.37g 65%
Vitamin C 78.1mg 130%
Vitamin A 13.6mg 454%
Iron 1033.6mg 5742%
Calcium 820.7mg 82%
Amount Per 100 g
Calories 132.67 Kcal (555 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 30%
Cholesterol 1.45mg 4%
Sodium 2438.98mg 801%
Potassium 250.76mg 42%
Total Carbs 21.79g 57%
Sugars 0.76g 24%
Dietary Fiber 1.83g 58%
Protein 4.1g 65%
Vitamin C 9.9mg 130%
Vitamin A 1.7mg 454%
Iron 131.1mg 5742%
Calcium 104.1mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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