Directions:
- Place the beans in a heavy pan and add the stock.
- Bring to boil and simmer for 20 minutes.
- Drain and reserve the stock.
- Mash the beans with the mustard and oil.
- Stir in the parsley.
- If the mash is too thick thin with some of the stock or more olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.52 Kcal (3142 kJ) | ||
| Calories from fat | 127.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Sodium | 23941.93mg | 998% | |
| Potassium | 24.5mg | 1% | |
| Total Carbs | 123.5g | 41% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.68 Kcal (849 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 22% | |
|---|---|---|---|
| Sodium | 6465.55mg | 998% | |
| Potassium | 6.62mg | 1% | |
| Total Carbs | 33.35g | 41% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 1.68g | 12% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.6mg | 13% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa With Chickpeas
Quinoa, Vegetable stock, Olive oil, Canned chick-peas and 1 more.. -
Tuscan Bean Soup
Canned light red kidney beans (drained and rinsed ) and 7 more.. -
Herby Potato Salad
Potatoes, peeled and chopped, Fresh eggs and 10 more.. -
Veal Chops with Mustard-sage Butter
Loin veal chops (1 1/2 inches thick ) and 9 more.. -
Leek, Butter Bean and Chorizo Gratin
Olive oil, Chorizo sausage, roughly chopped and 6 more.. -
Pasta E Fagioli (Italian soup) with Italian Sausage
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Rice With Tomatoes, Avocado & Black Olive
Olive oil, Onion, finely chopped and 9 more.. -
Quick Minestrone Soup
Olive oil, Brown onion, chopped and 13 more..
Also Try
-
Bacon, Butter Beans,and Tomatoes
Bacon, chopped, Onion, chopped, Green pepper, chopped and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
