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Quinoa Tabouli(Tabbouleh) Recipe

Quinoa Tabouli(Tabbouleh) Recipe

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Ingredients:

Serving

1 cup quinoa
2 cups chicken broth
1/4 tsp sea salt
3 medium tomatoes, diced
1 cucumber, diced (or zucchini)
2 bunches green onions, chopped
1/2 cup carrot, diced
1/4 cup olive oil
1/4 cup lemon juice
1 garlic clove, minced
1/2 cup fresh cilantro, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped (optional)
1/2 cup garbanzo beans (optional)
salt and pepper

Directions:

THOUROUGHLY rise quinoa in cold water! This is very important, or else you will be left with a bitter taste!
Bring the chicken broth to a boil and add salt and quinoa.
Reduce heat, cover and cook on low for 12-15 minutes.
Allow quinoa to cool.
Combine all other ingredients, and once quinoa is cooled, toss and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.82 Kcal (1188 kJ)
Calories from fat	108.84 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Sodium	407.27mg	17%
Potassium	703.16mg	15%
Total Carbs	34.95g	12%
Sugars	5.12g	20%
Dietary Fiber	7.35g	29%
Protein	8.44g	17%
Vitamin C	31mg	52%
Vitamin A	0.6mg	20%
Iron	61.9mg	344%
Calcium	81mg	8%

Amount Per 100 g
Calories	105.34 Kcal (441 kJ)
Calories from fat	40.4 Kcal
		% Daily Value*
Total Fat	4.49g	19%
Sodium	151.16mg	17%
Potassium	260.98mg	15%
Total Carbs	12.97g	12%
Sugars	1.9g	20%
Dietary Fiber	2.73g	29%
Protein	3.13g	17%
Vitamin C	11.5mg	52%
Vitamin A	0.2mg	20%
Iron	23mg	344%
Calcium	30.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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