Directions:
- In a medium saucepan, bring water to a boil and stir in ground ginger.
- Whisk in quinoa and amaranth.
- Simmer, uncovered, for 3 minutes on medium heat.
- Stir in lemon zest.
- Reduce heat to low, cover and cook 12 minutes. Remove from heat and let stand, covered, 10 minutes.
- In a small dish, mix together lemon juice, sesame oil, olive oil and honey.
- In a mixing bowl, combine cooked grains, chickpeas, basil, cucumber, bell pepper and sesame seeds.
- Pour the dressing overtop and toss gently to coat.
- Serve immediately or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.98 Kcal (1390 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Sodium | 10.49mg | 0% | |
| Potassium | 455.67mg | 10% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.2mg | 57% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.94 Kcal (578 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 19% | |
|---|---|---|---|
| Sodium | 4.36mg | 0% | |
| Potassium | 189.34mg | 10% | |
| Total Carbs | 18.89g | 15% | |
| Sugars | 3.2g | 31% | |
| Dietary Fiber | 4.06g | 39% | |
| Protein | 5.22g | 25% | |
| Vitamin C | 5.9mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.2mg | 57% | |
| Calcium | 60.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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