Italian Stuffed Tomatoes Recipe

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Ingredients:

Serving

1/2 cup arborio rice
1 tsp olive oil
2 ripe firm tomatoes
2 tbsp basil, chopped
1 tbsp flat-leaf italian parsley, chopped
1 garlic clove, minced
salt and pepper
2 tbsp fresh parmesan cheese, grated
1 tbsp olive oil

Directions:

Bring a medium sauce pan of salted water to a boil.
Add rice and simmer over medium heat until just cooked through, stirring occasionally, about 20 minutes.
Rinse rice under cold water, drain well.
Transfer to a medium bowl and set aside.
Preheat oven to 350°F.
Lightly coat a small baking dish with 1 tsp oil.
Cut a 1/2 inch slice off top of each tomato, reserve.
Scoop seeds, pulp, and juice from each tomato into a small bowl.
Place hollowed tomatoes in the prepared dish.
Add 2 tbsp tomato pulp to rice and toss to coat, stirring in basil, parsley, garlic, and remaining tbsp of oil.
Stir in parmesan and salt and pepper to taste.
Spoon rice mixture into hollowed tomatoes and replace tops.
Bake for 20 minutes, or until rice is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.63 Kcal (1363 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	4.4mg	1%
Sodium	100.49mg	4%
Potassium	177.55mg	4%
Total Carbs	44.18g	15%
Sugars	1.94g	8%
Dietary Fiber	1.35g	5%
Protein	6.89g	14%
Vitamin C	12.1mg	20%
Iron	0.3mg	2%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	230.21 Kcal (964 kJ)
Calories from fat	72.23 Kcal
		% Daily Value*
Total Fat	8.03g	17%
Cholesterol	3.11mg	1%
Sodium	71.05mg	4%
Potassium	125.52mg	4%
Total Carbs	31.24g	15%
Sugars	1.37g	8%
Dietary Fiber	0.96g	5%
Protein	4.87g	14%
Vitamin C	8.6mg	20%
Iron	0.2mg	2%
Calcium	50.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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