Amount Per 1 Serving
Calories	176.41 Kcal (739 kJ)
Calories from fat	100.86 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Sodium	110.16mg	5%
Potassium	238.92mg	5%
Total Carbs	16.27g	5%
Sugars	1.5g	6%
Dietary Fiber	2.93g	12%
Protein	2.99g	6%
Vitamin C	24.6mg	41%
Vitamin A	0.2mg	8%
Iron	30.9mg	172%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	151.03 Kcal (632 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	17%
Sodium	94.3mg	5%
Potassium	204.54mg	5%
Total Carbs	13.93g	5%
Sugars	1.28g	6%
Dietary Fiber	2.51g	12%
Protein	2.56g	6%
Vitamin C	21.1mg	41%
Vitamin A	0.2mg	8%
Iron	26.5mg	172%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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