Cilantro Pesto With Pumpkin Seeds Recipe

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Cilantro Pesto With Pumpkin Seeds
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Ingredients
12
Count
Nutrition
76
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Chop garlic and let sit for 5 minutes to enhance their health-promoting properties while you prepare the rest of the ingredients.
  2. Blend all ingredients in a food processor or blender. Add olive oil a little at a time at end. You want the pesto to be blended yet not smooth. It is best with a little texture.
  3. Serve at room temperature. Do not heat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.71 Kcal (317 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 13.21mg 4%
Sodium 179.35mg 7%
Potassium 207.53mg 4%
Total Carbs 2.79g 1%
Sugars 0.59g 2%
Dietary Fiber 1.04g 4%
Protein 4.58g 9%
Vitamin C 18.9mg 32%
Iron 1.4mg 8%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 113.9 Kcal (477 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 8%
Cholesterol 19.87mg 4%
Sodium 269.8mg 7%
Potassium 312.2mg 4%
Total Carbs 4.19g 1%
Sugars 0.89g 2%
Dietary Fiber 1.56g 4%
Protein 6.89g 9%
Vitamin C 28.5mg 32%
Iron 2.2mg 8%
Calcium 72.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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