Spinach and Artichoke Stuffed Portabellas Recipe

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Spinach and Artichoke Stuffed Portabellas
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Ingredients
14
Count
Nutrition
216
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Heat a large nonstick skillet over medium high heat.
  3. Add about 2 teaspoons of oil and the portobello caps.
  4. Season caps with salt and pepper, to taste, and cook 3 minutes on each side.
  5. Add balsamic vinegar to the pan and allow the vinegar to cook away as it coats the caps.
  6. Transfer balsamic glazed caps to a cookie sheet.
  7. Return pan to the stove and add oil, garlic and onion.
  8. Saute onions and garlic 3 minutes, add spinach to the pan and let it wilt.
  9. Coarsely chop artichoke hearts in the food processor and add to the spinach.
  10. Season veggies with salt and pepper and thyme.
  11. Add chopped toast and dampen stuffing with chicken or vegetable stock.
  12. Combine stuffing and sprinkle in a little grated cheese.
  13. Top each mushroom with 1/5 of the filling.
  14. Set mushrooms in oven for 5 minutes to set the filling.
  15. Cut each mushroom into 4 pieces and transfer to a serving dish.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.66 Kcal (903 kJ)
Calories from fat 86.69 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 1.49mg 0%
Sodium 317.54mg 13%
Potassium 1119.71mg 24%
Total Carbs 25.47g 8%
Sugars 5.2g 21%
Dietary Fiber 4.63g 19%
Protein 9.1g 18%
Vitamin C 35.5mg 59%
Iron 4.4mg 24%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 65.78 Kcal (275 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 15%
Cholesterol 0.45mg 0%
Sodium 96.85mg 13%
Potassium 341.52mg 24%
Total Carbs 7.77g 8%
Sugars 1.59g 21%
Dietary Fiber 1.41g 19%
Protein 2.78g 18%
Vitamin C 10.8mg 59%
Iron 1.3mg 24%
Calcium 48mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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