Directions:
- Heat oil, add onion, garlic and thyme.
- Sauté about 8 minutes or until onion is golden.
- Add beans, bean liquid, broth, tomatoes, and hot pepper sauce.
- Bring to a boil, then reduce heat and simmer about 20 minutes until soup thickens, stirring occasionally.
- Puree soup in blender in 2 batches.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 536.95mg | 22% | |
| Potassium | 568.2mg | 12% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 339.84mg | 22% | |
| Potassium | 359.62mg | 12% | |
| Total Carbs | 18.28g | 10% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 3.45g | 22% | |
| Protein | 4.88g | 15% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.4mg | 13% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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