Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
Quinoa Pilaf With Balsamic Roasted Root Vegetables Recipe

Quinoa Pilaf With Balsamic Roasted Root Vegetables Recipe

Posted by

Rate It!

Quinoa Pilaf With Balsamic Roasted Root Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

for quinoa
1 tbsp olive oil
1 cup quinoa , rinsed well
1 1/4 cup vegetable stock
1 clove garlic
1 onion divided in half, 1/2 chopped fine, 1/2 diced
for vegetables
1 carrot, diced
1/2 celeriac, diced
1 medium turnip, diced
for balsamic dressing
1 tsp grain mustard
3/4 tsp honey
3 tbsp good balsamic vinegar
2 tbsp olive oil
salt/pepper

Directions:

Preheat oven to 400
In a large bowl, combine mustard, honey, vinegar, oil and whisk well. Season to taste.
Toss diced onions, carrots, celeriac and turnips in dressing and coat well. Pour vegetables on baking sheet and roast until tender, about 15 - 20 minutes.
Meanwhile, in a medium pot, heat oil over medium heat. Saute onions until soft and translucent, about 5 minutes. Add garlic and cook 30 seconds more. Add rinsed quinoa and stir to coat. Add broth and bring to a boil, then cover pot and simmer quinoa for 15 minutes or until broth is absorbed.
Once quinoa and vegetables are finished cooking, fluff quinoa with a fork and add roasted vegetables. Season to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1113.79 Kcal (4663 kJ)
Calories from fat	237.03 Kcal
		% Daily Value*
Total Fat	26.34g	41%
Sodium	23337.63mg	972%
Potassium	807.22mg	17%
Total Carbs	178.51g	60%
Sugars	11.93g	48%
Dietary Fiber	9.29g	37%
Protein	13.55g	27%
Vitamin C	19mg	32%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	258.44 Kcal (1082 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	41%
Sodium	5415.22mg	972%
Potassium	187.31mg	17%
Total Carbs	41.42g	60%
Sugars	2.77g	48%
Dietary Fiber	2.16g	37%
Protein	3.14g	27%
Vitamin C	4.4mg	32%
Vitamin A	0.1mg	10%
Iron	1mg	25%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Eyed Pea Balsamic Salad

Water, Salt, Black-eyed peas, fresh, Minced bacon and 13 more..
Roasted Harvest Veggies

Olive oil, Sweet potato, peeled & cut in 3/4 inch cubes and 7 more..
Roasted Root Vegetables

Onion, halved and cut into 1/2 inch thick wedges and 7 more..
Simple Vegetable Stock

Whole garlic head, Water, Onion, Leek, Carrot, Celery and 6 more..
Mixed Bean Soup

Garlic clove, crushed, Onion, finely chopped and 9 more..
Versatile Quinoa Pilaf

Quinoa, rinsed, Peeled tomatoes, Garlic cloves and 3 more..
Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

Quinoa, Vegetable broth or 3 cups water and 11 more..
Carrot and Ginger Soup

Vegetable stock, Oil, Onion, chopped, Fresh ginger, grated and 2 more..
Quinoa With Creamy Garlic Sauce

Quinoa (dry measure), Zucchini, Garlic cloves, Onion and 5 more..
East-West Stir-Fry

Ground beef, Peanut oil, divided, Onion, cut into wedges and 12 more..