Directions:
- Heat oven to 450 degrees F.
- Heat a large roasting pan in the oven for 15 minutes.
- Drizzle 1/2 tbsp oil into the pan.
- Put in all the veggies and toss to mix.
- Drizzle remaining oil over the veggies.
- Season with salt& pepper.
- Cover tightly with foil and roast for 30 minutes remove foil and bake a further 15-20 minutes or until the veggies are cooked but still slightly crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 101.6mg | 4% | |
| Potassium | 529.37mg | 11% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.18 Kcal (231 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Sodium | 43.29mg | 4% | |
| Potassium | 225.54mg | 11% | |
| Total Carbs | 10.53g | 8% | |
| Sugars | 4.05g | 38% | |
| Dietary Fiber | 2.41g | 23% | |
| Protein | 1.27g | 6% | |
| Vitamin C | 11.1mg | 43% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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