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Quinoa Blueberry, Cheddar, and Caraway Rye Cornbread Recipe

Quinoa Blueberry, Cheddar, and Caraway Rye Cornbread Recipe

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Quinoa Blueberry, Cheddar, and Caraway Rye Cornbread

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Ingredients:

Serving

1 1/2 cups quinoa flour
1 1/2 cups cornmeal
1 tbsp baking powder
2/3 tsp salt
1 1/2 tsp caraway seeds
1/3 cup maple syrup
2 eggs
1/4 cup canola oil
2 snack containers of plain unsweetened applesauce
2/3 cup soymilk
1 1/3 cups fresh blueberries
1/3 cup shredded cheddar cheese

Directions:

Place a greased 5by9-inch loaf pan into the center of (convection) oven and preheat to 400 degrees F. LEAVE THE THING IN THERE UNTIL THE OVEN IS HEATED UP (5-10 minutes, depending on size of oven).
In a large bowl, combine quinoa flour, cornmeal, baking powder, caraway seeds, and salt. (I mix this with my clean hands.).
In a separate bowl, whisk together oil, apple sauce, soy milk, eggs. Add to the flour mixture and stir quickly until well combined. Gently fold in the fresh blueberries and cheddar cheese.
Working quickly, take the HOT pan out of the oven and pour batter inches Place back in oven immediately and bake for 35-45 minutes, or until the top is golden and a cake tester inserted into the center of the bread comes out clean.
You can serve this with butter, if you’re into that kind of thing. SO GOOD.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.99 Kcal (2286 kJ)
Calories from fat	194.97 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	91.63mg	31%
Sodium	523.36mg	22%
Potassium	711.71mg	15%
Total Carbs	66.07g	22%
Sugars	26.41g	106%
Dietary Fiber	4.56g	18%
Protein	10.31g	21%
Vitamin C	5.9mg	10%
Iron	2.3mg	13%
Calcium	290.1mg	29%

Amount Per 100 g
Calories	181.47 Kcal (760 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	33%
Cholesterol	30.45mg	31%
Sodium	173.95mg	22%
Potassium	236.55mg	15%
Total Carbs	21.96g	22%
Sugars	8.78g	106%
Dietary Fiber	1.52g	18%
Protein	3.43g	21%
Vitamin C	2mg	10%
Iron	0.8mg	13%
Calcium	96.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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