Whole Wheat & Flax Muffins Recipe

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Ingredients:

Serving

1/4 cup ground flax seeds
1 cup whole wheat flour
1/3 cup brown sugar
2 tsp baking powder
1/2 tsp salt
1 egg, beaten
1 1/2 cups chopped apples
3 tsp olive oil
1/2 cup 2% low-fat milk
1/2 cup chopped walnuts
1/2 tsp ground cinnamon

Directions:

Blend dry ingredients in a bowl.
In separate bowl, combine egg, oil and milk.
Add dry ingredients to egg mixture and stir until blended.
Fold in apples and nuts, batter will be thick.
Fill well greased muffin cups 2/3 full.
Bake at 400 degrees for about 18 minutes.
Can substitute for the 1/2 cup chopped apples, 1/2 cup chopped carrots and have apple and carrot muffin.
Can also substitute for 1/2 of the whole wheat flour, 1/2 cup whole wheat graham flour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.49 Kcal (634 kJ)
Calories from fat	61.67 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	14.15mg	5%
Sodium	111mg	5%
Potassium	209.03mg	4%
Total Carbs	20g	7%
Sugars	8.09g	32%
Dietary Fiber	2.31g	9%
Protein	3.84g	8%
Vitamin C	0.9mg	2%
Iron	1.2mg	6%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	255.12 Kcal (1068 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	11%
Cholesterol	23.83mg	5%
Sodium	186.93mg	5%
Potassium	352.03mg	4%
Total Carbs	33.68g	7%
Sugars	13.63g	32%
Dietary Fiber	3.89g	9%
Protein	6.46g	8%
Vitamin C	1.6mg	2%
Iron	2mg	6%
Calcium	127.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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