Directions:
- Heat pan or griddle on medium heat, then lower heat slightly
- Mix with a whisk as you add all ingredients in a mixing bowl
- Scoop some batter unto the warm slightly oiled surface
- Turn the crepe when the bubbles on the top have formed evenly
- Cook less time on the other side
- Serve with butter and jam, or your favorite ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.17 Kcal (1571 kJ) | ||
| Calories from fat | 145.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 315.49mg | 13% | |
| Potassium | 577.13mg | 12% | |
| Total Carbs | 50.89g | 17% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 2.1mg | 12% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 25% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 14% | |
| Sodium | 110.19mg | 13% | |
| Potassium | 201.56mg | 12% | |
| Total Carbs | 17.77g | 17% | |
| Sugars | 6.33g | 73% | |
| Dietary Fiber | 1.89g | 22% | |
| Protein | 2.68g | 15% | |
| Vitamin C | 17.2mg | 82% | |
| Iron | 0.7mg | 12% | |
| Calcium | 44.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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