Breakfast Brownies Recipe

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Breakfast Brownies
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Ingredients
9
Count
Nutrition
96
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine dry ingredients and then wet ingredients.
  3. Mix together well with a mixer or food processor until very smooth.
  4. If too thick, add a tb of water.
  5. Spread batter in an 8 square pan sprayed lightly with cooking spray.
  6. Bake 20-25 minutes or until a toothpick comes out clean.
  7. Don't overbake!
  8. Let cool in pan about 10 minutes and then cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.87 Kcal (401 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 63.2mg 3%
Potassium 126.62mg 3%
Total Carbs 17.09g 6%
Sugars 10.95g 44%
Dietary Fiber 1.74g 7%
Protein 2.89g 6%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 191.4 Kcal (801 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 4%
Sodium 126.17mg 3%
Potassium 252.79mg 3%
Total Carbs 34.12g 6%
Sugars 21.86g 44%
Dietary Fiber 3.47g 7%
Protein 5.77g 6%
Vitamin C 0.2mg 0%
Iron 2.2mg 6%
Calcium 157.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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