Quinoa Pancakes Recipe

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Ingredients:

Serving

1 cup cooked quinoa or 1 cup brown rice
3/4 cup all-purpose flour
2 tsp baking powder
1/2 tsp coarse salt
1 large egg
1 tbsp unsalted butter, melted, plus more for skillet
1/4 cup low-fat milk
2 tbsp pure maple syrup, plus more for serving
fresh fruit

Directions:

1.In a medium bowl, whisk together quinoa, flour, baking powder, and salt. In another medium bowl, whisk together egg, egg white, butter, milk, and syrup until smooth. Add egg mixture to flour mixture and whisk to combine.
2.Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. Drop batter by heaping tablespoonfuls into skillet. Cook until bubbles appear on top, 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes.
Wipe skillet clean and repeat with more melted butter and remaining batter (reduce heat to medium if overbrowning).
Serve with maple syrup and fresh fruit or preserves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.05 Kcal (616 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	36.6mg	12%
Sodium	215.17mg	9%
Potassium	265.44mg	6%
Total Carbs	24.26g	8%
Sugars	4.81g	19%
Dietary Fiber	1.43g	6%
Protein	4.21g	8%
Iron	0.8mg	4%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	197.58 Kcal (827 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	6%
Cholesterol	49.17mg	12%
Sodium	289.11mg	9%
Potassium	356.66mg	6%
Total Carbs	32.6g	8%
Sugars	6.47g	19%
Dietary Fiber	1.92g	6%
Protein	5.65g	8%
Iron	1mg	4%
Calcium	136mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free

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