Directions:
- Place beaten egg, water, sugar and oil in bread machine. Add flours, oat bran, wheat germ, vital wheat gluten, and salt. Add yeast last. Use whole wheat setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.03 Kcal (1780 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 847.07mg | 35% | |
| Potassium | 212.57mg | 5% | |
| Total Carbs | 70.42g | 23% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 13.18g | 26% | |
| Iron | 6.3mg | 35% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 16% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 14% | |
| Sodium | 480.72mg | 35% | |
| Potassium | 120.64mg | 5% | |
| Total Carbs | 39.97g | 23% | |
| Sugars | 3.38g | 24% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 7.48g | 26% | |
| Iron | 3.6mg | 35% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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