Directions:
- Boil juice and water.
- Rinse quinoa. Saute on Med. heat until they pop.
- Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
- Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221 Kcal (925 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 9.68mg | 0% | |
| Potassium | 303.56mg | 6% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6g | 12% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.87 Kcal (452 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 148.16mg | 6% | |
| Total Carbs | 22.17g | 15% | |
| Sugars | 4.81g | 39% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 2.93g | 12% | |
| Vitamin C | 18mg | 61% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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