Amount Per 1 Serving
Calories	221 Kcal (925 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Sodium	9.68mg	0%
Potassium	303.56mg	6%
Total Carbs	45.41g	15%
Sugars	9.86g	39%
Dietary Fiber	3.13g	13%
Protein	6g	12%
Vitamin C	36.9mg	61%
Iron	1.5mg	8%
Calcium	33mg	3%

Amount Per 100 g
Calories	107.87 Kcal (452 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	2%
Sodium	4.73mg	0%
Potassium	148.16mg	6%
Total Carbs	22.17g	15%
Sugars	4.81g	39%
Dietary Fiber	1.53g	13%
Protein	2.93g	12%
Vitamin C	18mg	61%
Iron	0.7mg	8%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Cinnamon Quinoa Cereal

Quinoa, well rinsed, Water and 6 more..
Funeral Pie

Raisins, Water, Light brown sugar, White sugar, Cornstarch and 6 more..
Spiced Cranapple Crush

Apple juice or 5 cups apple cider, Cranberry juice and 7 more..
Tomato-Mint Quinoa Salad

Water, Quinoa, Raisins, Salt, Tomatoes, diced and 10 more..
Apple Syrup

Unsweetened apple juice, Sugar and 4 more..
Hot Apple Cider

Unsweetened apple juice, Water, Orange juice, Sugar and 5 more..
Fragrant Basmati Rice With Apple Juice and Ginger

Apple juice, Water, Salt and 3 more..
Spiced Poached Pears

Water, Red wine, Lemon juice, Sugar, Cinnamon stick and 3 more..
Hot Spiced Apple Cider

Apple cider or juice, Water, Sugar and 5 more..
Carrot Cake VI

Water, White sugar, Raisins, Carrots, grated and 8 more..
Oatmeal With Berries

Water, Chopped strawberry, Raisins, Honey, Ground cinnamon and 1 more..
Easy Fruitcake

Chopped peeled apples, Sugar, Apple juice, Eggs and 11 more..
Rustic Apple Galette

All-purpose flour, Stone-ground whole-wheat flour and 14 more..
Overnight Oatmeal

Oatmeal, Milk, Apple juice, Water and 5 more..

Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Quinoa Breakfast Cereal

Quinoa (whole grain), Water, Flax seed meal and 2 more..
Quinoa and Oatmeal Cereal Heart Healthy

Steel cut oats, Quinoa (well rinsed ) and 8 more..
Quinoa Prune Breakfast Porridge

Water, Salt, Quinoa, rinsed and drained and 5 more..
Gluten-Free Hot Breakfast Cereal

Brown basmati rice, Quinoa, Millet, Buckwheat groats and 4 more..
Kasha (Buckwheat Groats) Breakfast Cereal

Dried kasha, Salt, Water or 2/3 cup milk and 1 more..
Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

Maple syrup, Honey, Canola oil, Vanilla extract, Oats and 7 more..
Crunchy Breakfast Cereal

Old-fashioned oats and 11 more..
Crunchy Granola Breakfast Cereal

Rolled oats, Freshly ground flax seed meal, Steel-cut oats and 13 more..
Warm 'n' Fruity Breakfast Cereal

Seven-grain cereal, Apple, peeled and chopped and 10 more..
Esalen Brown Rice Breakfast Cereal

Brown rice, cooked, Nonfat milk, Apple, chopped, Cashews and 4 more..