Directions:
- Preheat owen 300F- 160C .
- Grease 3 qt - 2.8 L Pyrex set aside .
- Put 3 cups sugar and 3 cups water for syrup and boil for 4-5 min. set aside to chill but not cold..
- In large bowl mix all dry ingredients exept sugar .
- In stand mixer beat eggs and sugar till fluffy,
- Turn speed on slow and add yogurt ,Oil ( i did not use any oil ) and then flour mixture.
- Pour in greased pyrex and cook till color turn light caramelized..
- Take out from owen and pour syrup on top, let cool complete..
- Serv with coconut..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.97 Kcal (1817 kJ) | ||
| Calories from fat | 203.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 15% | |
| Sodium | 402.31mg | 17% | |
| Potassium | 141.47mg | 3% | |
| Total Carbs | 54.05g | 18% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.1 Kcal (1043 kJ) | ||
| Calories from fat | 116.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 35% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 15% | |
| Sodium | 230.92mg | 17% | |
| Potassium | 81.2mg | 3% | |
| Total Carbs | 31.02g | 18% | |
| Sugars | 17.54g | 122% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 3.12g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 54.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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