Directions:
- Bring the stock and quinoa to a boil. Reduce to a simmer, cover and cook for 15 minutes.
- In a large bowl mix quinoa and remaining ingredients.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.21 Kcal (2421 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 12587.21mg | 524% | |
| Potassium | 328.23mg | 7% | |
| Total Carbs | 102.37g | 34% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.1mg | 62% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.89 Kcal (1021 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Sodium | 5309.19mg | 524% | |
| Potassium | 138.44mg | 7% | |
| Total Carbs | 43.18g | 34% | |
| Sugars | 2.18g | 21% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 5.04g | 24% | |
| Vitamin C | 9.4mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 62% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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