Quinoa - Stuffed Mushrooms Recipe

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Quinoa - Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Place quinoa in a bowl and fill with water swish around a few seconds. Let sit;.
  3. Separate mushroom caps from stems.
  4. Finely chop stems and measure out a generous 1/3 cup.
  5. Spray caps with olive oil spray inside and out. Set on baking sheet open side up
  6. Swish quinoa again and them drain in through a fine sieve strainer.
  7. Heat 1 tbs grape seed oil in a skillet over med-heat. Add leek, garlic and reserved mushroom stems, sautéing until fragrant. Stir in quinoa and broth. Bring to a boil.
  8. Cover, reduce heat and simmer till liquid is absorbed and quinoa is tender, 8-10 minute.
  9. Stir in lemon juice, walnuts and parsley.
  10. Season to taste with salt.
  11. With a teaspoon, pack stuffing inside mushroom caps, mounding high.
  12. Roast till hot and fork tender, about 10 minute
  13. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.1 Kcal (340 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 7%
Sodium 8.02mg 0%
Potassium 256.04mg 5%
Total Carbs 7.9g 3%
Sugars 0.36g 1%
Dietary Fiber 0.84g 3%
Protein 3.55g 7%
Vitamin C 4.2mg 7%
Iron 54.7mg 304%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 114.03 Kcal (477 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 7%
Sodium 11.27mg 0%
Potassium 359.98mg 5%
Total Carbs 11.1g 3%
Sugars 0.51g 1%
Dietary Fiber 1.18g 3%
Protein 4.99g 7%
Vitamin C 6mg 7%
Iron 76.9mg 304%
Calcium 55.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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