Directions:
- Rinse quinoa well.
- Put all the ingredients plus black pepper and salt to taste in a large pot and cook until vegetables are done, about 20-30 minutes.
- Taste and adjust seasonings before serving. Add a couple shakes of hot pepper sauce if desired.
- Makes eight 2-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2543.57 Kcal (10649 kJ) | ||
| Calories from fat | 353.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 9000.54mg | 375% | |
| Potassium | 8075.06mg | 172% | |
| Total Carbs | 452.81g | 151% | |
| Sugars | 72.11g | 288% | |
| Dietary Fiber | 104.53g | 418% | |
| Protein | 128.53g | 257% | |
| Vitamin C | 444.2mg | 740% | |
| Vitamin A | 3mg | 101% | |
| Iron | 48.3mg | 268% | |
| Calcium | 958.3mg | 96% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 60% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 5% | |
| Sodium | 233.9mg | 375% | |
| Potassium | 209.85mg | 172% | |
| Total Carbs | 11.77g | 151% | |
| Sugars | 1.87g | 288% | |
| Dietary Fiber | 2.72g | 418% | |
| Protein | 3.34g | 257% | |
| Vitamin C | 11.5mg | 740% | |
| Vitamin A | 0.1mg | 101% | |
| Iron | 1.3mg | 268% | |
| Calcium | 24.9mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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