Directions:
- Combine all ingredients in a pot. Bring to a boil.
- Turn down heat to simmer and cook about 40 - 45 minutes until rice, lentils and carrots are done.
- Add parsley and vinegar at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.5 Kcal (961 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 102.16mg | 4% | |
| Potassium | 888.37mg | 19% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.62 Kcal (174 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 4% | |
|---|---|---|---|
| Sodium | 18.52mg | 4% | |
| Potassium | 161.09mg | 19% | |
| Total Carbs | 7.63g | 14% | |
| Sugars | 1.29g | 28% | |
| Dietary Fiber | 2.08g | 46% | |
| Protein | 2.25g | 25% | |
| Vitamin C | 3.9mg | 36% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.4mg | 13% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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