Directions:
- Mix everything in a pot till hot and veggie are desired softness.
- Add 2.5 cups cooked pearled Barley and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2911.09 Kcal (12188 kJ) | ||
| Calories from fat | 858.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.34g | 147% | |
|---|---|---|---|
| Cholesterol | 152.36mg | 51% | |
| Sodium | 15092.2mg | 629% | |
| Potassium | 7472.3mg | 159% | |
| Total Carbs | 445.52g | 149% | |
| Sugars | 112.62g | 450% | |
| Dietary Fiber | 53.7g | 215% | |
| Protein | 103.95g | 208% | |
| Vitamin C | 599.5mg | 999% | |
| Iron | 41.1mg | 228% | |
| Calcium | 928.9mg | 93% | |
| Amount Per 100 g | |||
| Calories | 68.65 Kcal (287 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 147% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 51% | |
| Sodium | 355.9mg | 629% | |
| Potassium | 176.21mg | 159% | |
| Total Carbs | 10.51g | 149% | |
| Sugars | 2.66g | 450% | |
| Dietary Fiber | 1.27g | 215% | |
| Protein | 2.45g | 208% | |
| Vitamin C | 14.1mg | 999% | |
| Iron | 1mg | 228% | |
| Calcium | 21.9mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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