Directions:
- In a nonstick skillet or wok, cook turkey and onion over medium heat until turkey is no longer pink; drain. Add 1 cup broth and next four ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until celery is tender.
- Add bean sprouts. Combine the cornstarch, soy sauce and remaining broth; stir into turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 22% | |
| Sodium | 518.15mg | 22% | |
| Potassium | 326.87mg | 7% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.95 Kcal (444 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 11% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 22% | |
| Sodium | 323.88mg | 22% | |
| Potassium | 204.32mg | 7% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 11.8g | 38% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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