Amount Per 1 Serving
Calories	178.13 Kcal (746 kJ)
Calories from fat	54.97 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	42.04mg	14%
Sodium	179.33mg	7%
Potassium	381.32mg	8%
Total Carbs	18.72g	6%
Sugars	1.69g	7%
Dietary Fiber	2.75g	11%
Protein	13.61g	27%
Vitamin C	14.4mg	24%
Iron	1.3mg	7%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	91.73 Kcal (384 kJ)
Calories from fat	28.31 Kcal
		% Daily Value*
Total Fat	3.15g	9%
Cholesterol	21.65mg	14%
Sodium	92.35mg	7%
Potassium	196.37mg	8%
Total Carbs	9.64g	6%
Sugars	0.87g	7%
Dietary Fiber	1.42g	11%
Protein	7.01g	27%
Vitamin C	7.4mg	24%
Iron	0.6mg	7%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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